Notes from "Born to Run"
Eat like you are poor…85 % vegetables
Smile and play while you are running
Practice abundance by giving back
Improve personal relationships
Show integrity in your value system
Live lean/build in your soul
Think easy and soft with quick feet
Don’t fight the trail or course
Take what it gives you
Use pity pat steps. When running steep grades use two short steeps and running with rocks three steeps
Back must be keep straight
Beware of tricksters
Travel
· Light
· Smooth
· Fast
· Tippy toe steps
“To live with ghosts requires solitude.” Michael Anne
The best runners leave no footsteps Tao Teh Ching
Speed work on the track every other day
“The only thing going on is pure flow.”
Just finish the run
Your shoes must be light and flexible
Shoe block pain, not impact
Pain teaches us to run comfortable notes from Born to Run. Christopher McDougall
No comments:
Post a Comment